6 Healthy Packaged Foods That Save You Time And Money

When choosing packaged foods, it’s important to read the labels. This can be time consuming but worth it. To save time, try focusing specifically on foods low in sugar, low in salt and high in protein. Stay away from anything containing high fructose corn syrup which is an unnecessary sugar additive. Why do we even need sugar in bread? Foods with the fewest ingredients are best. If you don’t know what an ingredient is, chances are it’s not good for you.

Marketing techniques labeling foods as Lite, gluten free, healthy or wheat may not always be the healthiest choice. As an educated consumer you should know the difference. Many so called “wheat” products may not be whole grain or made from whole wheat. The first ingredient should be whole wheat flour. Wheat flour, unbleached wheat flour, multigrain, enriched, and stone-ground wheat flour are alternative ways of saying “refined white flour.”

To save you some time in the grocery store, I’ve compiled a list of packaged healthy foods that can also save you money. Here are 6 packaged foods that I recommend:

1. Canned beans. Opt for the low salt version if you can. Always rinse the beans thoroughly to wash away any unnecessary salt. Try to avoid beans with sauce or refried beans that tend to be high in sodium.

2. vegetables. Plain vegetables without sauces and added salt are a healthy and delicious addition to any meal. Steamables are a great choice when you’re in a hurry or just too tired to cook. They are quick and easy and leave you with little clean up. They can be more expensive, so stock up when they’re on sale. I’ve found them on sale for as little or close to $1 a bag.

3. Frozen berries. Not only are they delicious, but can really save you money. Especially in the winter when berries are out of season and more expensive. Try mixing them in plain Greek yogurt. Or serving them with pancakes or French toast. It makes a natural sweet sauce. Sometimes we thaw them in the microwave, making them a little warm to pour over our pancakes. Try topping them with a dollop of Greek yogurt too. It gives it a taste that’s almost like a crepe.

4. Nut butter. If the ingredient says almonds, you have a winner. It takes some time to stir, but if you store it in the refrigerator, you shouldn’t have to stir it again.

5. Low sugar cereals. Ideally cereals should have less than 6 grams of sugar. Opt for whole grain cereal such as toasted oats and muesli. Unsweetened instant oatmeal can be thrown in the microwave for a quick & healthy breakfast.

6. Canned Tuna fish. Packed in water. This is a quick and inexpensive source of protein. I pack my tuna salad with lots of vegetables like onions, celery, carrots, vinegar, pepper and olive oil mayonnaise (it tastes just like the real thing without adding as much fat and calories).

When choosing pre-packaged foods just remember, marketing can be deceptive. The fewer ingredients, the more natural the product. Look for whole wheat flour as a first ingredient when selecting whole grain foods. Try to stay away from processed foods that are high in sodium, sugar or contain high fructose corn syrup.

What You Can Learn From My Summer Vacation

‘Remember in our youth the standard return-to-school “What I Did on My Summer Vacation” essay? This summer has given me several lessons that have value for you today.

The story begins with a local police officer knocking on my door at 9:00 one night, asking me about my brother, Billy. Of course, you know what happens next–I find out that Billy died in a motorcycle accident a few hours earlier. He was 57, divorced, with no children. He was a floor layer, a regular ordinary guy. Like you and your team members.

First lesson: we are in a business of relationships. Don’t let corporate purchasing and hard bid tactics make you forget this. While price is part of the purchase consideration, the quality of your work and the relationships you foster with your clients, customers, and co-workers are paramount. I first realized this as word about Billy spread through the grapevine and I received numerous calls, emails, and cards of condolence from across the country. These were unexpected and much appreciated.

I saw it again at his wake. Having worked his trade in the New York area for over 30 years, my brother was well-known. On that Memorial Day weekend, we were visited by many of his associates. Not just tile guys, but the Foreman from the Laborers, and a superintendent from a General Contractor, to name a few. There were even guys who had worked with our father in the business-and some even remembered when I had helped out on a few jobs, way back when! Connections between people-that’s what it’s about.

Next lesson: how is your health? Construction is hard work, yeah. But it isn’t a substitute for quality exercise and eating. Billy wasn’t in bad shape, but he wasn’t in good shape, either. He loved to eat; cooking was his hobby. He didn’t exercise. And he had coronary artery disease. In fact, he may have had a health crisis that triggered the crash. We don’t know for sure. But we do know that he was not taking care of himself and now, he’s gone. Are you taking care of yourself? (If not for yourself, then for those who love you.)

“Divorced with no kids” sounds like an easy estate to deal with, right? Well, it would be if

  1. there had been a will (there wasn’t)
  2. there had been up-to-date beneficiaries on his life insurance policy (his ex-wife is still listed, although that wasn’t his wish; he just “never got around to” changing beneficiaries even though they’d been divorced for several years), and
  3. all his records had been kept in one place (not even close).

Looking through files and folders is never easy, but having to weed through pay stubs from 1986 makes the process even harder. I realized that my finances and directives are in a similar state of disorganization. I am currently creating what I call the Red Envelope, where all of that information is being placed to make the process easier for whoever needs to deal with it. We need to do this for the benefit of those around us. If you are a business owner or the head of a household, this becomes even more important.

By now, you may be fed up with my personal ramblings. But remember what my brother did for a living. He was a regular guy, he was just like you and the guys who work for you and with you. I am hoping you can learn from him so your team is better off.

Select an Experienced Defense Lawyer

Some of you may be wondering why you would ever need a San Antonio defense lawyer. Well, any time a person is accused of a crime-whether they are innocent or guilty-they have to build a defense to present in court. An experienced lawyer will help to not only build a strong argument, but also deliver it during the trial.

Lawyers will assist you from the time you have been arrested and throughout your court case. They provide legal services after your case, if you have been tried and convicted through the appeals process. You can obtain a professional San Antonio defense lawyer privately, meaning you, a relative, or friend researched credentials, and secured one personally.

In selecting the right legal representative, you want to make sure they have expertise in the area in which you were charged. Someone that has experience going to trial and fighting cases similar to yours, preferably with a high success rate would be very beneficial. It wouldn’t be a good idea if you have a felony case, and the lawyer has only handled misdemeanors in the past.

The lawyer you secure will examine your case and look at you as being innocent. They will advise you and secure all of the documentation they need to present the best case on your behalf. The types of crimes a San Antonio lawyer can help you with are crimes of a violent nature, like assault, murder, sexual assault, molestation, possession of drugs or trafficking drugs.

While many lawyers can handle federal and capital cases such as murder, sexual assault, and drug violations, they are usually also adept at handling what are known as “white collar” crimes, such as embezzlement and fraud. Another thing to keep in mind when looking for an attorney is that many of them offer free consultations, so inquire about this before setting up a meeting with any lawyer. This can not only save you money, but can also take off any pressure you may feel to choose a lawyer that you don’t really want.

Real Estate Investment Financing

Real estate investment financing is a better option than the traditional residential real estate mortgages. The financing in this sector is done mainly by borrowing money as it is more lucrative than investing one’s own money in a single real estate. Real estate investment is a great possibility for many people to gain equity and to generate cash flow and due to this, demand for commercial real estate investment financing is increasing day by day. The real estate investments include homebuilder stocks, real estate mutual funds and real estate investment trusts (REITs).

A real estate investor can get around 98 percent financing for his investments. Even, cent percent financing is available. Zero down real estate investment financing is a fully documented loan which is provided to a single family, townhouse, or condominium. The only requirement for this program is excellent credit. It is now available at reasonable rates. For investment properties, limited and no documentation loans are also available.

Many companies are providing financing for the real estate investments. Most of the business concerns are allowing a maximum of 5 to 6 new rental property mortgages yearly. These companies provide low interest rates and quick close available (48 hours) options to the investors. For a reliable and stable financing, short term and interim financing loans are available. It is hard for a person to get real estate investment financing for more than six properties in a single year. In this situation, sellers financing is the best alternative for achieving the maximum leverage of the investment.

There are various real estate investor financing books available in the market from where one gets rich information about the financing methods. Other means through which one gets ample information about the real estate investor financing are courses, books, tapes, software and services. Before trying a real estate investment financing, make sure that the banks are regulated by the federal government and are capable enough to underwrite conforming loans.

Home Improvements on Your House

Home improvement projects are ways to make your home more beautiful, attractive, cleaner and more cozy and comfortable to stay and live in. They are not just ways to improve or beautify your home, they also assures security and protection. Improving your home offer many benefits, one thing is that it can also be a reasonable investment. Home improvements in addition, can make a house more livable and may even increase the value of your home.

Here are the top most important home improvement projects to help improve your homes:

Home repair involves the diagnosis and resolution of problems in a home. It also includes home maintenance to avoid problems. Most types of repairs are Do it-Yourself projects, where you can simply maintain and repair it by yourself in order to cut down your repair and maintenance costs. It is best that you handle your home repairs and maintenance because other types may be complicated and usually time consuming and risky because you need to hire professionals or handyman to the job. Home repair includes heating and cooling repair, plumbing repair, exterior home repair, electrical and plumbing repair.

Part of improving your home is energy saving. Normally, energy used in homes is responsible for over a quarter of all emissions of carbon dioxide, the main greenhouse gas causing climate change. That’s why making your home as energy efficient as possible will reduce carbon emissions and could also save you money on your fuel bills. Insulate your home to reduce the consumption of fossil fuels which add to the greenhouse effect. By doing so, you are actually helping the environment. Insulation is also an excellent sound absorbed and can assist in reducing noise transmission through walls, ceilings and floors making your home or your work environment quieter and peaceful.

The most important project in improving a home is security and safety. It’s undeniable that crime is increasing every year and is invading any home even those considered safe communities. Keeping your family safe is always the first priority. Install electronic devices such as home alarm systems for doors and windows. Attach motion detectors that sense movement or the heat given off by one’s body. The most common incident that could happen into your home is fire. That’s why it is necessary to be aware of fire safety measures. Be prepared by installing fire alarm systems, purchase fire extinguishers and smoke detectors.

Improving a home can make you spend hundreds of dollars, but the return on investment is all worth it. A beautiful, comfortable and safe home is what matters most. Anyway, it is a very rewarding feeling seeing the great results of your newly improved home.

Isn’t It Time to Wake-Up?

People (at all ages), often say things like, “you made me feel this way”, etc. It just simply isn’t true. Only you decide how you’re going to feel. No one has that power over you.

You get to decide whether or not to react or respond to someone/something. Not the other way around. Now, if you notice you constantly feel bad around someone, you will want to look at why that is. Are you needing to work on setting boundaries with others, is there another reason why this is persisting, or does this person have a negative energy about them and it’s time to take control of who you’re surround yourself with? In any event, it is still your decision on how you react. I remember being told this by someone years ago when I was first entering the self-development arena. I got it intellectually, but didn’t really “get it” on a deeper level. This involves a lot of inner work, and it starts with taking responsibility for every single thing happening in your life.

It amazes me when people complain about not getting the results in their life. You are your only problem. If you aren’t getting what you want externally, something is off internally. What is happening on the outside of you is a direct result of your thinking. Always. Regardless if it’s negative or positive. You need to look inside. Who are you being or not being? What type of thinking is causing you to stay stuck? Do you believe you have to struggle or think the potential clients you are talking to just aren’t ready to take action? You are fooling yourself. This is your subconscious trying to keep you stuck. It has a positive intention, which is to keep you where you feel safe. Growing a business involves risk and putting yourself out there. This can be scary and to the subconscious it’s not a safe zone.

In order to figure out where your thinking is off, you will need to look. If you are speaking to your ideal client and they decide not to move forward with your service, the problem is you. Something is going wrong in the sales conversation. It is likely that you’re stopping yourself from asking those tougher questions because you care too much what they think of you. However, if you don’t ask those tougher questions, they will not see that they need your help and that you’re the one to provide the help.

Look at the results you’re getting/not getting and determine if you’re where you want to be. If they’re in line with your vision, then awesome! If not, take a hard look at your thinking. No one is to blame but you.

Those are some common themes that I see preventing business owners from moving forward. Running a business involves a commitment to doing whatever it takes to succeed. Are you willing to take responsibility for your life / actions / results? Once you do this, you will be amazed at what starts to happen.

Your Guide for Finding a Reliable Commercial General Contractor

As you can probably guess, a commercial contractor specializes commercial construction. A general contractor is involved in all steps of commercial construction, and they typically handle both private and public projects, from construction of schools to buildings, commercial spaces and more. They are responsible for overseeing a number of tasks, such as obtaining permits, design, purchases, adherence to codes of the building industry and compliance to state laws and norms.

When it comes to selecting a premier commercial general contractor, you have to be more careful because a lot of money is at stake. In this post, we will talk of the things that need your attention for finding a reliable commercial general contractor.

Start With the Basics:

You cannot work any random contractor you find online. Start by looking for licensed companies that have a good name in the local market. If a company claims to be the best in business or has worked in many projects, they will have enough clients. They should be able to offer references on request, which large tells about their portfolio. You need to understand the nature and range of projects they have completed so far, and whether they can handle your project, keeping the scope and other aspects in mind.

Ask for a Bid:

It is important to contact at least three to four commercial general contractors for the same job. You need to check if their pricing and bid is fair and transparent. Bids are meant to be detailed in all aspects, and you might need to check what’s included in the proposal sent to you and the things that have been excluded. Make sure that all bids are made around the same scope of work, otherwise it would mean comparing applies to bananas, which isn’t the ideal way to move ahead.

Communication Matters:

No matter how small or big your project may be, communication with your commercial contractor is more than important. If you are happy with the bid, ask them about the development process and find reasons why you should hire the company in the first place. The concerned company must explain their approach to the job, so that you can understand their areas of expertise. It is wise to use some of their projects as point of reference in your conversations, so that the overall process of discussion remains on the same line.

Know Their Team:

A contracting company usually has a team of professionals who help in deciding a lot of management considerations. You need to know the team that will be working on your project and whether they are good at maintaining client relationships. Don’t shy away from asking questions, no matter how stupid they may sound, as long as your queries are relevant to the project. You can also ask them about their work ethics and practices and what sets them apart from other companies in the same industry.

Check these things, and finding a commercial contractor shouldn’t take a lot of time.

Received a Copyright Infringement Notice? Now What?

Are you one of those who just received a TCYK LLC letter? In order for such a letter of claim not to become a TCYK LLC lawsuit eventually, it is a must to know some what-to-do guidelines when receiving notices for copyright infringement. So, read on; this article might help.

Let’s start with some FAQs:

Who sends a letter of claim?

Only 3 sources are authorized to send you a letter of demand for copyright infringement, and these are:

  • An exclusive licensee or someone who has an exclusive copyright license of a certain creative material
  • The owner of the copyright
  • The solicitor/s and anti-piracy entities who have been hired by copyright owners to chase infringers

In some territories and selected cases, the ISP may also have the right to send a copyright infringement notice to warn subscribers of their illegal downloading and/or file-sharing activities.

What to do next?

You need to respond to the letter of claim within the period specified on the letter. In England, it is a general rule to reply to a letter of demand or copyright infringement notice within 14 days after receiving the letter, whether you are guilty of the allegation or you are not directly responsible for the infringement. This is why proper understanding of the letter’s content is a must before even thinking of responding through email or phone call. Take your time knowing the details of the allegation, and consider seeking professional legal assistance if there are things you want to be clarified. Aside from asking legal advice from a solicitor, you may also get in touch with the letter sender directly through the hotline provided on the letter. This way you can easily get more information regarding the allegation against you as well as prevent any more serious consequences like litigation. Responding to a letter of claim immediately also lets you clear your name if ever you did not really commit the infringement.

So what should you do to stop receiving another copyright infringement notice?

  1. Stop downloading copyrighted materials. Yes, it is as simple as that. Most things you see online are owned by someone, and it is better off not to take something that’s not yours, unless you have already acquired permission from the rightful owner. However, there are also copyrighted materials that are made available by the copyright holders themselves through a Creative Commons License, which means you are actually free to make use of certain music and other creative materials online. Although there is this exception, it is still important to note that most free films you see online should not be really free and are still owned by people or entities, therefore you are most likely required to pay for downloading and/or sharing them.
  2. Check your internet connection usage. It is also important to know everyone who has access to your Wi-Fi connection to easily track the person/s responsible for any infringement, especially if you are very much aware that you haven’t really tried downloading or sharing copyrighted materials through your PC and other devices at home. You can check who accessing your wireless router by looking into its logs of connections, which most routers do have. You may also acquire assistance from your ISP in order to make sure that only you and your family or anyone in your household are the only ones accessing your internet connection, therefore not putting you at risk of any illegal downloading and other copyright infringement allegations.

These are just some of the basic precautionary measures you can do to stay away from letting a letter of claim turn into a TCYK LLC lawsuit.

Denver Real Estate For Sale

Denver streets are lined with beautiful homes for sale. There are charming little retreats, family homes, vacation homes, vast country estates and small cabins. Whatever your preference, there’s Denver real estate property perfect for you and your family.

Denver communities

Denver Metro has about 42 municipalities and 7 counties with several neighboring mountain and valley districts. Each of these areas offers a unique living experience. The city of Denver has more than twenty exceptional neighborhoods. There are also beautiful real estate properties in the surrounding Englewood, Lakewood, Arvada, Broomfield, Greenwood Village, Centennial, Littleton, Highlands Ranch, Castle Rock, Parker, Thornton, Wheatridge, Aurora, Lafayette, Brighton, Boulder, Superior, Westminster, Northglenn, Golden, Cherry Hills Village and Evergreen to name just a few.

Denver’s population is very diverse, with a healthy mix of singles, families and senior citizens. This is why Denver has facilities for everybody – restaurants that cater to all ages and tastes, different churches representing different faiths and different recreational facilities. Denver also has a bustling nightlife and plenty of casinos. You’ll never run out of places to go to when you feel like having fun.

Remember that the cost comparisons, infrastructures, amenities and available properties vary in different areas, so do your research before deciding what area to buy real estate in.

New real estate projects across Denver

Real estate is booming in Denver, and more and more real estate developments are being built. Aside from the many existing properties in the Denver area, there is also a very active market for new properties. The population in Denver is ever-growing, so developers are offering new projects for all kinds of buyers. You can choose to have your home constructed instead of buying existing Denver real estate properties . This way, you can get involved in just about every aspect of your home’s look and feel.

What to Do When You Go See a Chiropractor

So you had been suffering from backache for days, now, you decide that you needed a help. Chiropractors can treat neck pain, back pain, headache, and various other aches and pains that may occur within the body.

The first time you visit them, they will have to ask about your health history and general health condition so they would be able to detect the main cause of the problem and to decide about the best remedy for your condition. Prepare about 30 minutes of your time on your first visit, preceding ones will only last for about 15 minutes or less. The time however would vary depending upon the kind of treatment that your body may call for.

Here are the lists of the things that you can expect on your first visit:

o Chiropractor may ask about your personal and your family medical history

o Ask about some major illnesses that you’ve experienced in the past

o Confirm about surgeries or operations that you had

o Medications or anything that you are currently taking

o Will ask you to describe your present condition

o Steps that you performed in order to deal with your current condition

o Will ask about your diet and exercise

o Check your sleeping habits, work routine, home life, and stress level.

As simple as these questions may seem to be, they are important to the chiropractors since through these set of questions, they can obtain a thorough background of your life in the long run. Answer each question properly and truthfully, it’s for your own good after all.